Jeff Heiska 4x500m/1:15r row
2,000m
Meters
9:03.4
Time
2:15.8
Pace
116
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 14:03.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 140 |
March 28, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 25 | 150 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | 140 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 148 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | 151 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 161 |
| r44m |
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Workout Graph
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