Jeff Heiska 4x500m/1:15r row
2,000m
Meters
8:50.9
Time
2:12.7
Pace
119
Calories
149
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 13:50.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 139 |
March 30, 2024 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 26 | 149 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 141 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 143 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | 150 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 164 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.