Jeff Heiska 8x500m/1:15r row
4,000m
Meters
18:19.5
Time
2:17.4
Pace
231
Calories
156
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 28:19.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 138 |
April 04, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.5 | 4,000m | 2:17.4 | 135 | 763 | 26 | 156 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 139 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 149 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | 156 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 164 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 160 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 163 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 160 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | 160 |
| r82m |
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Workout Graph
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