Jeff Heiska 8x500m/1:15r row
4,000m
Meters
17:58.7
Time
2:14.8
Pace
234
Calories
147
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 27:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 140 |
April 10, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 4,000m | 2:14.8 | 143 | 791 | 27 | 147 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | 132 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | 136 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | 142 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 147 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 155 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | 158 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 159 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 153 |
| r102m |
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Workout Graph
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