Jeff Heiska 4x500m/1:15r row
2,000m
Meters
8:56.6
Time
2:14.1
Pace
117
Calories
153
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 13:56.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 140 |
April 22, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 26 | 153 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 27 | 143 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 149 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 160 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 163 |
| r39m |
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Workout Graph
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