Jeff Heiska 10x500m/1:30r row
5,000m
Meters
23:24.6
Time
2:20.4
Pace
285
Calories
158
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 38:24.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 142 |
April 27, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000m | 2:20.4 | 126 | 734 | 25 | 158 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | 140 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 23 | 147 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 155 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | 154 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 162 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 161 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 24 | 163 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 166 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 167 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 171 |
| r125m |
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Workout Graph
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