Jeff Heiska 4x500m/1:15r row
2,000m
Meters
9:08.3
Time
2:17.0
Pace
115
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 14:08.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 141 |
May 04, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 26 | 140 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 131 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 136 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 146 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | 147 |
| r55m |
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Workout Graph
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