Jeff Heiska 2x500m/1:15r row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
59
Calories
141
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:58.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 139 |
May 13, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | 141 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 135 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 148 |
| r31m |
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Workout Graph
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