Jeff Heiska 4x500m/1:00r row
2,000m
Meters
9:17.5
Time
2:19.3
Pace
113
Calories
149
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,033m |
| Overall Time | 13:17.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 139 |
June 19, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 26 | 149 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 139 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | 150 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | 153 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | 157 |
| r33m |
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Workout Graph
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