Jeff Heiska 4x500m/1:15r row
2,000m
Meters
9:00.4
Time
2:15.1
Pace
117
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 14:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 137 |
June 22, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 26 | 149 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | 133 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | 147 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | 154 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 162 |
| r44m |
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Workout Graph
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