Jeff Heiska 4x500m/1:00r row
2,000m
Meters
9:44.6
Time
2:26.1
Pace
119
Calories
151
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 13:44.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 136 |
July 06, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 25 | 151 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 137 |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 21 | 147 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 162 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 26 | 161 |
| r45m |
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Workout Graph
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