Jeff Heiska v250m/0:45r...12 row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
185
Calories
148
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 21:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 138 |
July 22, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 29 | 148 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | 129 | |
| r: 0:45 | 21m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | 132 | |
| r: 0:45 | 13m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | 138 | |
| r: 0:45 | 14m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 | 138 | |
| r: 0:45 | 15m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | 147 | |
| r: 0:45 | 14m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 150 | |
| r: 0:45 | 14m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | 153 | |
| r: 0:45 | 10m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | 157 | |
| r: 0:45 | 12m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | 155 | |
| r: 0:45 | 13m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | 162 | |
| r: 0:45 | 9m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | 156 | |
| r: 0:45 | 11m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 169 | |
| r: 0:45 | 7m | ||||||
| r153m |
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Workout Graph
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