Jeff Heiska 3x500m/1:30r row
1,500m
Meters
6:32.8
Time
2:10.9
Pace
90
Calories
151
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,528m |
| Overall Time | 11:02.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 138 |
July 25, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 27 | 151 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 147 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 155 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 153 |
| r28m |
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Workout Graph
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