Jeff Heiska 4x500m/1:15r row
2,000m
Meters
9:20.2
Time
2:20.0
Pace
114
Calories
144
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 14:20.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 137 |
September 25, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 26 | 144 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | 133 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 138 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 150 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 157 |
| r50m |
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Workout Graph
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