Jeff Heiska 6x500m/1:00r row
3,000
Meters
13:35.0
Time
2:15.8
Pace
174
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 19:35.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 129 |
September 30, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,000 | 2:15.8 | 140 | 768 | 26 | 151 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 27 | 134 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 26 | 145 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 27 | 150 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 26 | 157 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 26 | 159 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 | 164 |
| r60 |
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Workout Graph
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