Jeff Heiska 6x500m/1:15r row
3,000m
Meters
13:58.2
Time
2:19.7
Pace
168
Calories
155
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,065m |
| Overall Time | 21:28.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 131 |
November 08, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 26 | 155 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | 136 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 150 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 153 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 159 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 166 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 166 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.