Jeff Heiska 4x500m/1:15r row
2,000m
Meters
9:15.9
Time
2:18.9
Pace
112
Calories
153
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 14:15.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 135 |
November 13, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 25 | 153 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 144 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | 152 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 157 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 161 |
| r58m |
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Workout Graph
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