Jeff Heiska v1:00/1:00r...5 row
1,208m
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
164
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,278m |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 135 |
November 13, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 | 164 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 165 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 157 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 169 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 160 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 171 | |
| r: 1:00 | 17m | ||||||
| r70m |
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Workout Graph
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