Jeff Heiska 4x500m/1:15r row
2,000m
Meters
9:33.8
Time
2:23.4
Pace
113
Calories
120
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 14:33.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 130 |
November 22, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 25 | 120 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 155 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | 159 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | 166 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 24 | 0 |
| r42m |
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Workout Graph
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