Jeff Heiska 4x500m/1:15r row
2,000m
Meters
9:19.1
Time
2:19.7
Pace
117
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 14:19.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 134 |
December 04, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 26 | 156 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | 147 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 155 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 160 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 27 | 165 |
| r53m |
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Workout Graph
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