Jeff Heiska 5x500m/1:15r row
2,500m
Meters
11:06.6
Time
2:13.3
Pace
149
Calories
164
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,561m |
| Overall Time | 17:21.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 134 |
December 06, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 2,500m | 2:13.3 | 148 | 808 | 26 | 164 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 152 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | 162 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 167 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | 169 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 171 |
| r61m |
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Workout Graph
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