Jeff Heiska 4x500m/1:15r row
2,000m
Meters
8:39.3
Time
2:09.8
Pace
121
Calories
155
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 13:39.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 130 |
December 11, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 26 | 155 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 142 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | 154 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 161 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 164 |
| r51m |
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Workout Graph
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