Jeff Heiska 2x500m/1:15r row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
58
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,025m |
| Overall Time | 6:59.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 134 |
December 22, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | |
| r25m |
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Workout Graph
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