Jeff Heiska 4x500m/1:15r row
2,000m
Meters
9:09.9
Time
2:17.4
Pace
116
Calories
152
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 14:09.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 132 |
January 03, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 24 | 152 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | 142 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 151 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 156 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 162 |
| r56m |
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Workout Graph
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