Jeff Heiska 5x500m/1:15r row
2,500m
Meters
11:36.5
Time
2:19.3
Pace
141
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,554m |
| Overall Time | 17:51.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 133 |
January 09, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 2,500m | 2:19.3 | 129 | 745 | 26 | 147 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | 135 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | 139 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 148 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | 156 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 161 |
| r54m |
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Workout Graph
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