Jeff Heiska 3x500m/1:15r row
1,500
Meters
7:05.9
Time
2:21.9
Pace
84
Calories
99
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,533 |
| Overall Time | 10:50.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 133 |
January 15, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 25 | 99 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | 148 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | 151 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | 0 |
| r33 |
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