林 逸 10000m row
10,000
Meters
43:53.3
Time
2:11.6
Pace
602
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 84 |
November 01, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.3 | 10,000 | 2:11.6 | 153 | 827 | 602 | 19 | 166 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 20 | 148 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 20 | 167 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 20 | 167 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 20 | 158 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 19 | 163 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 818 | 60 | 19 | 169 |
| 4:20.4 | 7,000 | 2:10.2 | 159 | 845 | 61 | 21 | 170 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 60 | 20 | 172 |
| 4:25.0 | 9,000 | 2:12.5 | 150 | 817 | 60 | 20 | 173 |
| 4:19.7 | 10,000 | 2:09.8 | 160 | 850 | 61 | 16 | 179 |
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Workout Graph
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10000m