林 逸 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 86 |
November 06, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 19 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 18 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 19 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 20 |
| 24:00.0 | 873m | 2:17.4 | 135 | 763 | 20 |
| 28:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 30:00.0 | 447m | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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