Matyas Kubin v2:00/1:00r...8 row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
269
Calories
158
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 149 |
November 08, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 30 | 158 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 139 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 150 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 157 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 159 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 166 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 164 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 167 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 169 | |
| r: 1:00 | 143m | ||||||
| r1,306m |
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Workout Graph
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