Matyas Kubin v1:00/1:00r...7 row
4,063m
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
155
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 149 |
November 10, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,063m | 1:58.1 | 212 | 1030 | 30 | 155 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 123 | |
| r: 1:00 | 258m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 152 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 157 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | 165 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 166 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 163 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 163 | |
| r: 1:00 | 167m | ||||||
| r1,156m |
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Workout Graph
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