Jen Emrich 19:00 row
4,058
Meters
19:00.0
Time
2:20.4
Pace
234
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 107 |
November 04, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,058 | 2:20.4 | 126 | 734 | 19 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 19 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 21 |
| 12:00.0 | 748 | 2:40.4 | 85 | 591 | 18 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 20 |
| 19:00.0 | 689 | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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