Jen Emrich v10:00/4:00r...3 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
0
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 0 |
November 07, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 22 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | |
| r: 4:00 | 67 | |||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 | |
| r: 4:00 | 67 | |||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 24 | |
| r: 4:00 | 34 | |||||
| r168 |
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Workout Graph
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