Jen Emrich 6x2:30/0:30r row
3,497
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 102 |
November 13, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 24 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 22 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 22 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 24 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | |
| r111 |
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