Jen Emrich 6x2:30/0:30r row
3,442
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 102 |
November 13, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 26 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 24 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 26 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 28 | |
| r106 |
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Workout Graph
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