Jen Emrich 2x19:00/4:00r row
8,536
Meters
38:00.0
Time
2:13.5
Pace
510
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,631 |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 123 |
November 18, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,536 | 2:13.5 | 147 | 805 | 22 | |
| 19:00.0 | 4,313 | 2:12.1 | 152 | 821 | 22 | |
| 19:00.0 | 4,224 | 2:14.9 | 142 | 790 | 22 | |
| r95 |
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Workout Graph
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