Jen Emrich v1000m/3:00r...10 row
5,500
Meters
22:35.9
Time
2:03.2
Pace
352
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 40:35.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 123 |
November 25, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,500 | 2:03.2 | 187 | 943 | 26 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 57 | |||||
| 3:45.2 | 900 | 2:05.1 | 179 | 915 | 28 | |
| r: 3:00 | 86 | |||||
| 3:17.9 | 800 | 2:03.6 | 185 | 936 | 28 | |
| r: 3:00 | 62 | |||||
| 2:53.0 | 700 | 2:03.5 | 185 | 938 | 26 | |
| r: 2:00 | 69 | |||||
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 98 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 92 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 27 | |
| r: 1:00 | 65 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 73 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 80 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 | |
| r682 |
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Workout Graph
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