Jen Emrich 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
260
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 121 |
December 02, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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