Jen Emrich 2x2000m/3:00r row
4,000
Meters
17:27.0
Time
2:10.8
Pace
243
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 23:27.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 124 |
January 15, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 4,000 | 2:10.8 | 156 | 837 | 23 | |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 23 | |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 23 | |
| r110 |
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Workout Graph
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