Jen Emrich 2x2000m/3:00r row
4,000
Meters
18:21.3
Time
2:17.6
Pace
232
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 24:21.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 123 |
January 15, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 4,000 | 2:17.6 | 134 | 761 | 23 | |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 23 | |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 23 | |
| r105 |
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Workout Graph
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