Jen Emrich 3x12:00/2:00r row
8,109
Meters
36:00.0
Time
2:13.1
Pace
484
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 122 |
February 20, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,109 | 2:13.1 | 148 | 809 | 22 | |
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 21 | |
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 22 | |
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 23 | |
| r85 |
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Workout Graph
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