Jen Emrich 21:00 row
4,617
Meters
21:00.0
Time
2:16.4
Pace
276
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 108 |
November 09, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,617 | 2:16.4 | 138 | 788 | 276 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 24 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 26 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 |
| 21:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 31 |
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Workout Graph
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