Jen Emrich 21:00 row
4,550
Meters
21:00.0
Time
2:18.4
Pace
269
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 108 |
November 09, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,550 | 2:18.4 | 132 | 768 | 269 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 756 | 63 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 21:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 34 |
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Workout Graph
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