Jen Emrich v1:00/1:00r...8 row
8,082m
Meters
36:00.0
Time
2:13.6
Pace
0
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 0 |
December 03, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,082m | 2:13.6 | 147 | 804 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| r: 1:00 | 30m | |||||
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 23 | |
| r: 1:00 | 14m | |||||
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 142m | |||||
| r328m |
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Workout Graph
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