Jen Emrich v250m/1:00r...8 row
2,000m
Meters
8:10.3
Time
2:02.5
Pace
0
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 16:10.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 0 |
January 14, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 25 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | |
| r: 1:00 | 21m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| r: 1:00 | 31m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 1:00 | 31m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 34m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:00 | 21m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 20m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | |
| r: 1:00 | 18m | |||||
| r209m |
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Workout Graph
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