Jen Emrich v10:00/2:00r...7 row
14,818m
Meters
1:10:00.0
Time
2:21.7
Pace
0
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,967m |
| Overall Time | 1:24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1492 |
| Drag Factor | 0 |
January 23, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,818m | 2:21.7 | 123 | 723 | 21 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 21 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 21 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 21 | |
| r: 2:00 | 30m | |||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 22 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 21 | |
| r: 2:00 | 32m | |||||
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 22 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 18m | |||||
| r149m |
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Workout Graph
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