Jen Emrich v250m/r...8 row
2,000m
Meters
9:10.9
Time
2:17.7
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:10.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 0 |
February 10, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 25 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 24 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 26 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 28 | |
| r0m |
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Workout Graph
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