Jen Emrich v30:00/5:00r...2 row
12,453m
Meters
1:00:00.0
Time
2:24.5
Pace
0
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,488m |
| Overall Time | 1:05:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 0 |
February 23, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,453m | 2:24.5 | 116 | 698 | 22 | |
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 22 | |
| r: 5:00 | 35m | |||||
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 22 | |
| r35m |
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Workout Graph
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