Jen Emrich v500m/1:30r...4 row
2,000m
Meters
8:06.0
Time
2:01.5
Pace
0
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:36.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 0 |
March 12, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 29 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:30 | 36m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| r: 1:30 | 15m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r: 1:30 | 17m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 32 | |
| r68m |
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Workout Graph
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