Jen Emrich 4000m row
4,000m
Meters
19:32.0
Time
2:26.5
Pace
230
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 0 |
January 09, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.0 | 4,000m | 2:26.5 | 111 | 683 | 22 |
| 3:57.1 | 500m | 3:57.1 | 26 | 390 | 13 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 25 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 26 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 26 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 25 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 25 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 25 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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