Jen Emrich v4:00/1:00r...4 row
3,637m
Meters
16:00.0
Time
2:11.9
Pace
0
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 0 |
February 26, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,637m | 2:11.9 | 152 | 824 | 23 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 199m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 186m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 176m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 170m | |||||
| r731m |
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Workout Graph
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